Author Archive | Erica C

Finding a Therapist

Finding a Good Therapist

Being a mom is hard work. It’s hard physically, financially, and emotionally. Sometimes the weight of life’s burdens feels too heavy to hold, and you need help. Despite living in a society littered with self-help books and Facebook groups, there is still stigma around seeking professional help. As someone who’s been in and out of […]

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Family Physical Fitness

You’re Not Just Burning Calories – You’re Bonding With Your Kids

According to physicist Isaac Newton, a body in motion tends to stay in motion, and a body at rest tends to stay at rest. Physical activity is central to keeping our families healthy. Routine physical activity helps improve our kids’ strength and endurance, builds healthy bones and muscles, controls weight, reduces anxiety and stress, and […]

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