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Family Physical Fitness

You’re Not Just Burning Calories – You’re Bonding With Your Kids

According to physicist Isaac Newton, a body in motion tends to stay in motion, and a body at rest tends to stay at rest. Physical activity is central to keeping our families healthy. Routine physical activity helps improve our kids’ strength and endurance, builds healthy bones and muscles, controls weight, reduces anxiety and stress, and […]

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DIY Bird Feeder

DIY Bird Feeder {Easy Earth Day Craft}

Spring is here, flowers are blooming, and the birds are chirping.  It’s officially spring in Texas!  This Earth Day, continue your efforts to reduce, reuse, and recycle by making a DIY Bird Feeder with your family and friends.  It couldn’t be easier… {Note :: There are a lot of recipes on Pinterest for those cute […]

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