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Running shoes - woman tying shoe laces. Closeup of female sport fitness runner getting ready for jogging outdoors on forest path in late summer or fall. Vintage effect style pictures.

10 Rules for Beginner Runners

There is nothing better than a nice run to start off your day, or a quick jog to work off some stress. Sometimes if I’m especially grouchy my husband will give me that look and I’ll throw on my running shoes and escape. Even just a quick 10 minute jog can turn my entire mood […]

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Family Physical Fitness

You’re Not Just Burning Calories – You’re Bonding With Your Kids

According to physicist Isaac Newton, a body in motion tends to stay in motion, and a body at rest tends to stay at rest. Physical activity is central to keeping our families healthy. Routine physical activity helps improve our kids’ strength and endurance, builds healthy bones and muscles, controls weight, reduces anxiety and stress, and […]

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