Read about fitness from Houston Moms Blog!
Join us as we Hop Around Houston with our title sponsor Next Level Urgent Care! First stop in our summer play date series… >>> iRise Trampoline & Fitness Park <<< For this play date, we are so excited to be taking over iRise Trampoline & Fitness Park – the premier trampoline play land in the […]
It seems like all I talk about anymore is how blasted HOT it is. But seriously, y’all. While we had an amazing spring, summer came in full force and she’s not playing around. And if you’re anything like me, you are looking for a way to stay cool, keep the kids entertained and active, and […]
There is nothing better than a nice run to start off your day, or a quick jog to work off some stress. Sometimes if I’m especially grouchy my husband will give me that look and I’ll throw on my running shoes and escape. Even just a quick 10 minute jog can turn my entire mood […]
Every year with the month of January also comes a month of being inundated with every aspect of the health industry. It seems like everywhere I turn I see – Join my Whole30 group, Click here to learn how to meal prep for the Keto diet, Free gym memberships, Half off vitamins and supplements, Mommy […]
Well, I don’t know about you, but I am SO ready for 2018. {Peace out, 2017!} I am typically not one for resolutions, but I am itching for a fresh start across the board. And of course, we can’t wait to kick off the new year with all of you! Houston brings out some of […]
Looking to burn a little holiday steam … or some pumpkin pie laden calories? Don’t miss out on these holiday fun runs and races happening in and around Houston all season long. Hint :: One marathon even has you dressing up like Santa for the run! If you haven’t already, be sure to follow us on […]
I’ve struggled with my weight for most of my life. And by that, I mean that it has always been something I’ve had to think about. I can’t eat what I want all the time, because it shows up on my hips about five minutes later. Countless times, I’ve looked in the mirror or seen […]
According to physicist Isaac Newton, a body in motion tends to stay in motion, and a body at rest tends to stay at rest. Physical activity is central to keeping our families healthy. Routine physical activity helps improve our kids’ strength and endurance, builds healthy bones and muscles, controls weight, reduces anxiety and stress, and […]
Most mornings at 6am I roll back the covers, stumble to the bathroom, and change into appropriate attire for a very important meeting by throwing on a sports bra under my pajama shirt and pairing it with the leggings I slept in. And that, my friends, is part of the beauty of at-home fitness. You see, […]
Photo Credit :: Morris Malakoff courtesy of Levy Park Conservancy It’s springtime in Houston! Oh, wait, it’s actually been spring since February, but that’s why we love Houston, right? One of the great things about our city and surrounding suburbs is all of the great parks that are free for us to enjoy. Our contributing […]
