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Simple Summer Smoothie Recipes

Smoothies are the ultimate meal on the go. With a little planning, they can be really healthy and homemade, too! This summer {or all year round if you’re anything like me}, you can whip up these delicious and nutritious smoothie treats for the whole family. My love of smoothies started when I was a young […]

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Vitamin D:: What You NEED to Know!

Working in family medicine, I get asked all the time about what vitamins a patient should be taking. And in general my advice is… it depends. I liken it to a car. How do you know your car needs more oil? You have a sensor that goes off, or it has been so long since […]

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Surviving Allergy Season in Houston

Surviving Allergy Season in Houston

April is here! You know what that means, moms? Sunny warm days, beautiful flowers, and that familiar yellow shine on your cars. That’s right, allergy season is in FULL force! Since most of us are at home with our children and doing more outside activities, it is crucial to understand how to mitigate the effects […]

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