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Surviving Allergy Season in Houston

Surviving Allergy Season in Houston

April is here! You know what that means, moms? Sunny warm days, beautiful flowers, and that familiar yellow shine on your cars. That’s right, allergy season is in FULL force! Since most of us are at home with our children and doing more outside activities, it is crucial to understand how to mitigate the effects […]

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Let’s Talk Pelvic Floor Health

What Pelvic Floor? My pelvic floor. Not something I thought about much or really, ever, until after I delivered my second child. Yes, I knew a bit about pelvic floor health. Sure, I had heard of kegels. But did I know how important they were to do before, during, and after pregnancy? According to a […]

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