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Read HMB Contributor’s stories about their mental health awareness journey.

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Parenting in a Pandemic:: Is There a Magic Recipe for Working Mamas?

Being a first-time mom in my mid-30s has its pros and cons, one of the biggest advantages having been the opportunity to watch many of my friends transition into motherhood before my own turn came. Between these observations, advice from friends and mentors, and so many “women in medicine” and “work-life balance” seminars, I have […]

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Is it Teen Angst or Something More?:: Recognizing Depression and Anxiety in Teens

Teenagers by definition are often moody and temperamental.  Frequently, the happy go lucky kid who comes down for breakfast isn’t the same grumpy one who emerges from the bathroom after brushing his or her teeth, thirty minutes later.  As a parent, I have witnessed this more times than I can remember and every time I’m […]

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How Therapy Benefits My Everyday Life

Thank you to Next Level Urgent Care for generously Title Sponsoring this very important series during Mental Health Awareness Week. As I sat on the sofa, shoulders stooped with my coffee recovering from the night before, I was handed a familiar business card. I acknowledged the card with a nod of my head.  “I am […]

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