Tag Archives | exercise

Running shoes - woman tying shoe laces. Closeup of female sport fitness runner getting ready for jogging outdoors on forest path in late summer or fall. Vintage effect style pictures.

10 Rules for Beginner Runners

There is nothing better than a nice run to start off your day, or a quick jog to work off some stress. Sometimes if I’m especially grouchy my husband will give me that look and I’ll throw on my running shoes and escape. Even just a quick 10 minute jog can turn my entire mood […]

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