Tag Archives | health

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Vitamin D:: What You NEED to Know!

Working in family medicine, I get asked all the time about what vitamins a patient should be taking. And in general my advice is… it depends. I liken it to a car. How do you know your car needs more oil? You have a sensor that goes off, or it has been so long since […]

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Let it Be Done:: Waiting on a Diagnosis | Houston Moms Blog

Let It Be Done:: Waiting on a Diagnosis

When waiting on a medical diagnosis, patience, faith and stillness are helping this mom cope with the uncertainty of her future.  Patience is a Virtue Waiting is hard.  I’m always telling my son to “be patient”, “hold on a minute”, or “just wait please!” I even find myself getting frustrated with him when he can’t, […]

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Tips and Tricks from a Diva Cup Mentor

Summer is here and it’s time to hit the water! Sounds fun, but for moms, all the water play can be dampened by our *special* monthly circumstances. I don’t know about you, but I hate the thought of having to change a tampon while struggling with a wet swimsuit in a questionably clean bathroom- bonus […]

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10 Must Have Items to Survive a Whole30 | Houston Moms Blog

10 Must Have Items to Survive a Whole30

Clearer skin, better sleep, bloating gone… yep, these are just some of the great things I have experienced while doing a Whole30. In case you haven’t heard, the Whole30 is a program where you cut out certain food groups {like sugar, grains, dairy and legumes} for 30 days. Sound impossible? It’s not! I’ve done several […]

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Tired executive sleeping at home after work

Women’s Hormones and Energy Level :: Why Your Get-Up-and-Go Got Up and Went

At Houston Moms Blog, we are passionate about women’s health, both physically and emotionally. We are proud to partner with Kelsey-Seybold for this informative and important post.Hormones. You never realize how much they affect your body until something throws them off balance. Because every type of hormone works as a messenger, sending specific instructions to […]

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